Piątek![]()
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A.![]()
EMOM 5 min.![]()
1 Power Clean 2 sec. pause below the knees and @ Catch position (65-75%)![]()
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REST 1 min.![]()
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EMOM 5 min.![]()
1 Power Clean 2 sec. pause @ Catch position (75-85%)![]()
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REST 1min.![]()
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EMOM 5 min.![]()
1 Power Clean (85%+)![]()
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B.![]()
Every 4 min. x6 Alt. between 1 and 2![]()
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1.![]()
36 DU![]()
18 C2B![]()
12 S2OH 60/40kg![]()
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2.![]()
36 DU![]()
18 V-up![]()
12 PC 60/40kg![]()
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STAY FIT!
UWAGA! ![]()
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To już w najbliższy weekend!![]()
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Zajęcia wprowadzające![]()
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Sobota 1 kwietnia, godzina 12:00 - INTRO 1![]()
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Niedziela 2 kwietnia, godzina 12:00 - INTRO 2![]()
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Do zobaczenia! 😀💪
Czwartek![]()
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A.![]()
EMOM 10min.![]()
10 KB Swing 24/16kg + max Push up/Burpee Pull ups (alternating each round)![]()
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B.![]()
EMOM 6 min.![]()
Odd: 30-45sec. KB/DB Front Rack Hold![]()
Even: 30-45sec. Plank![]()
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EMOM 6 min.![]()
Odd: 30-45sec. Side Plank Left![]()
Even: 30-45sec. Side Plank Right![]()
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EMOM 6 min.![]()
Odd: 10-15 Banded Wood Chops (Right)![]()
Even: 10-15 Banded Wood Chops (Left)![]()
youtu.be/PfaAh__ptFk![]()
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STAY FIT!💪❤️
Środa![]()
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A.![]()
TABATA: Frog Stand/HS ![]()
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B.![]()
4 sets tc: 33 min.![]()
66 DU sub.1 min. DU Practice![]()
24/21 cal Row![]()
21 T2B![]()
18 Box Jump Over (step down) 60/50cm![]()
15 Alt. DB Snatch 22,5/15kg ![]()
REST 3 min.![]()
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STAY FIT!
