1 dzień temu
Zapraszamy wszystkich chętnych na jutrzejszy LEVEL 3:![]()
A. Skill Work:
AFAP tc:12
100 DU sub. 50 DU/SUx2
10m HS Walk sub. 4 Wall Walk
80 DU sub. 40DU/SUx2
10m HS Walk sub. 4 Wall Walk
60 DU sub. 30DU/SUx2
10m HS Walk sub. 4 Wall Walk
40 DU sub. 20DU/SUx2
10m HS Walk sub. 4 Wall Walk
20 DU sub. 10DU /SUx2
10m HS Walk sub. 4 Wall Walk![]()
B. OnPoint Athletics Crash test # 63 🙏
AFAP tc: 15 min
10 ROUNDS
4 SDLHP 50/35
4 DB Box Step Over 22,5/15
4 Push Press 50/35
4 DB Box Step Over 22,5/15![]()
C. CORE WOD
Expect Unexpected 😉🔥💥![]()
Wpisujcie się kto planuje być 🥰
Zaczynamy punktualnie 8:30 👊![]()
Stay (Cross) FIT Rzeszów
2 dni temu
Piątek ![]()
A.
5 ROUNDS tc:15min.
10 Strict Pull up sub. banded Strict Pull up
20 Push up sub. kneeling Push up/Box Push up
30 Air Squat![]()
REST 5min.![]()
B.
10 ROUNDS tc:15min.
5 Strict Pull up
10 Push up
15 Air Squat![]()
*Perform with 20/14 vest if possible![]()
C.
TABATA: Hollow Hold/max reps V-up![]()
LEVEL 1![]()
A.
5 ROUNDS tc:15min.
10 Ring Row
20 Box Push up
30 Air Squat![]()
REST 5min.![]()
B.
10 ROUNDS tc:15min.
5 Ring Row
10 Box Push up
15 Air Squat![]()
C.
TABATA: Arch/Hollow![]()
STAY FIT!
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3 dni temu
Czwartek![]()
3 ROUNDS tc:33min.
In Teams of 2
400m Run (together)
60/48 Calorie Row (split as desired)
200m run (together)
30m HS Walk (split as desired) sub.6 Wall Walk+20 HS+20 HS Shoulder Taps
REST 3min.![]()
STAY FIT!
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4 dni temu
Środa
A.
CATCH HOLD
In Teams of 2 tc:16min.
2min. Hold @ Catch (each)
Than
2000/1600m Quality Row
*switch after 500/400m ![]()
B.
5 ROUNDS
AMRAP 90sec.
12 Burpee Box Jump 60/50cm
Max T2B
REST 90sec.![]()
LEVEL 1
A.
CATCH HOLD
In Teams of 2 tc:16min.
2min. Hold @ Catch (each)
Than
2000/1600m Quality Row
*switch after 500/400m ![]()
B.
5 ROUNDS
AMRAP 90sec.
12 Burpee Box Step up 60/50cm
Max Sit up
REST 90sec.![]()
STAY FIT!
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CrossFit Rzeszów
jest w miejscowości Rzeszów.
4 dni temu
💪🙂 #crossfitrzeszow #crossfit #rzeszów #ropeclimb #gymnastics
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